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Vitamin C

Do you know that Vitamin C works by boosting your own immune system such that it prevents and alleviates viral and bacterial infections? Since pneumonia (Covid-19) was reported to be common in patients suffering from vitamin C deficiency, this indicates that vitamin C can have clinically relevant effects in the protection against infections in humans. Consume an adequate amount of citrus fruits (like oranges) to keep yourself protected against Covid-19.

Vitamin B


Do you know that there are 8 types of Vitamin B? – collectively known as B complex vitamins. They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). The presence of these vitamins is essential to the human body to maintain good health and well-being.