Vitamin A deficiency can lead to night blindness, acne, dry skin, and dry eyes. It is recommended by the Canadian Food Guidelines that we include some sort of Vitamin A into our diet. What kind of nutritious food do you consume for Vitamin A?
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Feeling out of breath? Couldn’t keep up with the training at New Line Boxing Academy? You are what you eat. Consume more protein and creatine to replenish your energy for more intense exercises!
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Vitamin A
Vitamin A deficiency can lead to night blindness, acne, dry skin, and dry eyes. It is recommended by the Canadian Food Guidelines that we include some sort of Vitamin A into our diet. What kind of nutritious food do you consume for Vitamin A?
The Importance of Whey Protein and Creatine