Vitamin B
Do you know that there are 8 types of Vitamin B? – collectively known as B complex vitamins. They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). The presence of these vitamins is essential to the human body to maintain good health and well-being.
I’ve found that incorporating Vitamin B complex into my routine has made a noticeable difference in my overall well-being. It’s amazing how these essential vitamins support various bodily functions, and they’ve been a game-changer for me in terms of feeling more energized and focused.